| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Fruit, Lowfat, Desserts |
8 |
servings |
INGREDIENTS
| 7 |
|
Apples; such as Granny Smiths, cored and sliced |
| 1 |
c |
Cranberries; whole or chopped |
| 2 |
tb |
Lemon juice |
| 1 |
ts |
Cinnamon |
| 1 |
ts |
Nutmeg |
| 1/4 |
c |
Whole-wheat flour |
| 1/2 |
c |
Rolled oats |
| 2 |
tb |
Sunflower oil; or more if needed or substitute canola oil |
| 2 |
tb |
Honey; or more if needed |
| 1 |
ts |
Vanilla |
INSTRUCTIONS
The perfect dessert to go along with the standard apple pie. This can
even be eaten for breakfast.... talk about leftovers!
1. Lay all apple slices and cranberries into an 8-inch x 8-inch baking
dish.
2. Combine lemon joie and spices in a small bowl; pour over apple
slices and cranberries
3. Combine flour, oats, oil honey and vanilla.
4. Mix until mixture resembles granola.
5. Sprinkle over apples and cranberries and bake at 325 degrees for 20
minutes.
6. Broil 2 minutes, until top is slightly browned, if desired.
Variations: *Omit the cranberries if you like, and just have apple
crisp. *You can also substitute peaches or pears!
Serves 8 each 153 cals, 4g fat (24% cff)
Robyn Webb : A Pinch of Thyme. ADA recommended
http://www.robynwebb.com/recipes/recipes.html
Recipe by: Robyn Webb, Pinch of Thyme
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Jan
21, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Exercise daily — walk with the Lord.”