| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Apples, Berries |
6 |
Servings |
INGREDIENTS
| 4 |
|
Granny Smith apples; each cut into eight wedges |
| 1/2 |
c |
Dried cranberries |
| 3 |
tb |
Apple juice |
| 1/4 |
c |
All-purpose flour |
| 1/4 |
c |
Old-fashioned rolled oats |
| 1/3 |
c |
Firmly packed brown sugar |
| 3/4 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Ground nutmeg |
| 1 1/2 |
tb |
Reduced-calorie margarine; chilled cut into small pieces |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Preheat oven to 375F. Combine first 3 ingredients (through apple juice) in
a bowl. Toss well and set aside.
Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut
in margarine with a pastry blender until the mixture resembles coarse meal.
Place apple mixture in an 8-inch square baking dish coated with cooking
spray; sprinkle evenly with flour mixture. Lightly coat top with cooking
spray. Cover and bake at 375F for 30 minutes. Uncover and bake an
additional 20 minutes or until apples are tender. Serves 6. [Per serving
Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g,
Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg]
~-Recipe from HEALTH Magazine's 50 Super Foods, Special. (Time. inc) August
1998. MasterCook version from kitpath@earthlink.net.
Recipe by: HEALTH: 50 Super Foods, August 1998
Posted to KitMailbox Digest by Roberta Banghart <bobbi744@acd.net> on Sep
03, 1998, converted by MM_Buster v2.0l.
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