Apple-fennel Compote
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| La times, Latimes1 | 8 | Servings | ||
INGREDIENTS
| 2 | Fennel bulbs | |
| 6 | Baking apples | |
| 1 | T | Butter |
| 1 1/2 | T | Olive oil |
| 1/4 | c | Apple cider vinegar |
| 3/4 | c | Orange juice |
| 1 | Cinnamon stick | |
| 10 | Peppercorns -, to 12 | |
| 1 | T | Pernod -, to 2 tbspns |
INSTRUCTIONS
Cut fennel into thin slices. Peel, core and slice apples. Heat butter and olive oil in skillet over medium-high heat and cook fennel until softened, about 5 minutes. Add apples and cook several more minutes. Add vinegar, orange juice, peppercorns and cinnamon stick. Lower heat and simmer until apples are tender but not mushy, 15 to 20 minutes. Season to taste with Pernod. Yields 8 servings. Each serving: 112 calories; 26 mg sodium; 4 mg cholesterol; 4 grams fat; 19 grams carbohydrates; 1 gram protein; 0.54 gram fiber Recipe Source: Los Angeles Times - 11-22-1998 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com Converted by MM_Buster v2.0l.
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 64
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 3.8mg
Sodium: <1mg
Potassium: 85.9mg
Carbohydrates: 7.4g
Fiber: <1g
Sugar: 5.5g
Protein: <1g