| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables |
|
Cooky/bars, Diabetic, Dessert, Snacks |
16 |
Servings |
INGREDIENTS
|
|
Ground Cinnamon |
| 1 |
sm |
Sweet apple, unpeeled, cut in half, then sliced 1/8 inch thick |
| 3/4 |
c |
All-purpose flour |
| 3/4 |
c |
Whole wheat flour |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1 |
ts |
Ground ginger |
| 1/8 |
ts |
Ground cloves |
| 1 |
ts |
Ground cinnamon |
| 2 |
|
Egg whites |
| 1 |
ts |
Vanilla extract |
| 1/4 |
c |
Molasses |
| 2 |
tb |
+ 2 tsp. vegetable oil |
| 1 1/2 |
c |
Applesauce – unsweetened |
INSTRUCTIONS
TOPPING
CAKE
SOURCE: Lean & Luscious and Meatless, Volume 3 in the Lean and Luscious
Series, by Bobbie Hinman and Millie Snyder, copyright 1992, ISBN
#1-55958-110-7. MM format by Ursula R. Taylor.
Preheat oven to 350~. Using a 9 x 13 baking pan - lightly oil OR spray
with a nonstick cooking spray. Liberally sprinkle cinnamon in bottom of
pan. Arrange apple slices over the cinnamon evenly.
Combine both flours, baking powder, baking soda and spices in a large
bowl and mix well. In another bowl ~ combine remaining ingredients. With
either a fork or wire whisk - beat until well blended. Add to dry mixture
and mix just until all ingredents are moist. Spread batter over apple
slices evenly.
Bake for 25 minutes, until a toothpick inserted in the center comes out
clean. Place pan on wire wire and cool for 3 minutes - then invert onto a
serving plate. For best flavor - serve warm.
Each serving provides: 92 calories, 2 g protein, 3 g fat, 16 g
carbohydrate, 61 mg sodium, 0 mg cholesterol. Exchanges per serving are:
1/4 fruit serving, 1/2 fat serving, 1/2 bread serving and 15 additional
calories.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Dec 8, 1998
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