| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Cornish |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
|
Cornish hens |
| 6 |
oz |
Unsweetened apple juice concentrate; undiluted |
| 1 1/2 |
tb |
Water |
| 1 1/2 |
ts |
Cornstarch |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
md |
Lemon; sliced |
INSTRUCTIONS
Remove giblets from hens and discard. Rinse hens under cold water and pat
dry. Using a long, sharp knife, split the hens lengthwise. You may also buy
precut hens. Place the hens, cavity side up, in a roasting pan. Dilute 1/4
cup of the apple juice concentrate with the water. Pour juice over the
hens. Bake uncovered at 350°F for 45 minutes. Turn breast side up. In a
small pan over medium heat, combine the remaining apple juice concentrate,
cornstarch and cinnamon; mix well. Add 2 lemon slices and continue cooking
until thickened. Remove from heat and brush hens with the sauce. Return the
hens to the oven and continue to bake for an additional 15 minutes.
Transfer the hens to a serving platter and garnish with remaining lemon
slices.
Per serving: calories 447, fat 20.2g, 48% calories from fat, cholesterol
210mg, protein 30.3g, carbohydrates 19.2g, fiber 0.4g, sodium 111mg.
Exchanges: Lean Meat 4, Fruit 1/2.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 1:00.
Recipe by: The American Diabetes Association's Easy & Elegant Entrees
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”