Apple-go-round
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Apples, Desserts, Diabetic | 1 | Servings | ||
INGREDIENTS
| 1 | Apple, firm | |
| 1/4 | c | Orange juice |
| 1 | t | Lemon juice |
| 1 | T | Raisins |
| 1 | T | Celery |
| 2 | T | Applesauce |
| 1 | Lettuce leaf, optional |
INSTRUCTIONS
Slice off top of apple; remove core. Prick outside with sharp fork. Place apple in tall narrow bowl. Combine orange and lemon juice; pour over apple. (Add extra water if apple is not covered.) Marinate in refrigerator 4-5 hours. Combine raisins, celery, and applesauce. Allow to mellow at room temperature 2 hours. Chill thoroughly. Drain apple. Cut apple into 8 sections, slicing almost to the bottom. Fill with applesauce mixture. Place on crisp lettuce leaf. 1 serving = 2 fruit calories = 54 Pat Empson 05/21 07:13 am FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:34 AM TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: so far ahead of his time that we’re still no closer to catching up”
Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 33.4mg
Potassium: 689.7mg
Carbohydrates: 58g
Fiber: 8.6g
Sugar: 43g
Protein: 2.6g