| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low fat, Poultry | 4 | Servings | |
INGREDIENTS
| 1/3 | c | Apple jelly |
| 1 | tb | Honey |
| 1 | tb | Dijon mustard |
| 1/2 | ts | Cinnamon |
| 1/2 | ts | Salt |
| 4 | Boneless skinless chicken | |
| Breast halves |
INSTRUCTIONS
Heat grill or broiler. In small bowl, combine all ingredients except chicken; blend well. When ready to barbecue, oil grill rack. Brush chicken with apple mixture; place on gas grill over medium heat or on charcoal grill 4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture. 4 servings. Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2 fruit exchanges. Fast & Healthy 9/92 Carolyn Shaw 7-95 Posted to MealMaster Recipes List, Digest #153 Date: Thu, 30 May 1996 23:59:18 -0400 From: BobbieB1@aol.com
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