CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Bread	10	Servings

INGREDIENTS

1/2	c	Vegetable oil
1/2	c	Honey
1/4	c	Water
1	c	Diced cooked apple
1	c	Sultanas (golden raisins)
1	c	Soy flour
1	c	Rice flour
1	ts	Baking soda
1/2	ts	Cream of tartar
1	ts	Cinnamon

INSTRUCTIONS

WET MIX
DRY MIX
Preheat oven to 320&deg;F, prepare pans. Combine the oil, honey & water & stir
in the sultanas & apple. Mix the previously mixed dry ingredients into the
wet mix. Spoon into pans & begin cooking without delay, bake for 25-30
mins. Makes 10 muffins.
Variation: Wheat Free: replace the flours with 2 cups rye flour. Any
desired nuts & dried fruits may be added to this mixture. One cup addition
is sufficient. Suggestions are walnuts, almonds, sunflower seeds, with
raisins or dates and/or dried apricots. Chopped dried figs with fresh
orange peel is tasty.
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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