| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Bread | 10 | Servings | |
INGREDIENTS
| 1/2 | c | Vegetable oil |
| 1/2 | c | Honey |
| 1/4 | c | Water |
| 1 | c | Diced cooked apple |
| 1 | c | Sultanas, golden raisins |
| 1 | c | Soy flour |
| 1 | c | Rice flour |
| 1 | t | Baking soda |
| 1/2 | t | Cream of tartar |
| 1 | t | Cinnamon |
INSTRUCTIONS
Preheat oven to 320øF, prepare pans. Combine the oil, honey & water & stir in the sultanas & apple. Mix the previously mixed dry ingredients into the wet mix. Spoon into pans & begin cooking without delay, bake for 25-30 mins. Makes 10 muffins. Variation: Wheat Free: replace the flours with 2 cups rye flour. Any desired nuts & dried fruits may be added to this mixture. One cup addition is sufficient. Suggestions are walnuts, almonds, sunflower seeds, with raisins or dates and/or dried apricots. Chopped dried figs with fresh orange peel is tasty. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 270
Calories From Fat: 107
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 128.8mg
Potassium: 242.6mg
Carbohydrates: 38g
Fiber: 2.4g
Sugar: 17.7g
Protein: 4.1g