| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Meats, Vegetables |
|
Polkadot, Lisa, Fruits, Chicken |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Apple juice |
| 3 |
tb |
Apple butter |
| 2 |
tb |
Lemon juice |
| 4 |
|
Skinless boneless chicken breast halves |
| 1/2 |
ts |
Adobo seasoning |
|
|
Vegetable cooking spray |
| 1 |
sm |
Onion, thinly sliced |
| 1 |
sm |
Apple, cored and cut into wedges |
| 1 |
tb |
Corn starch |
| 2 |
tb |
Water |
INSTRUCTIONS
Combine first 3 ingredients in a small baowl. Stir well. Set aside.
Sprinkle chicken with Adobo. Coat a large nonstick skillet with cooking
spray; place over medium-high heat until hot. Add chicken, and cook 4
minutes on each side or until browned. Pour apple juice mixture over
chicken and top with onion slices. Cover, reduce heat, and simmer 10
minutes. Add apple wedges. Cover and simmer 12 minutes, or until chicken
is tender.
Transfer chicken and apple wedges to a serving platter, using a slotted
spoon. Dissolve corn starch in water in a small bowl. Add to apple juice
mixture in skillet, stirring constantly. Cook over medium heat, stirring
constantly, until mixture is thickened. Spoon sauce over chicken.
Source: Lisa Clarke, adapted from Cooking Light Cookbook 1992
* From the Polka Dot Cottage, 1-201-822-3627, NJ's BBS for Homemakers!
Posted by LISA on 09-30-95
Posted to MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on Aug 1,
97
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