| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Quick bread, Muffins, Cooking lig, Appetizers | 12 | servings | |
INGREDIENTS
| 1 1/4 | c | All-purpose flour |
| 1/2 | c | Cornmeal |
| 1/3 | c | Sugar |
| 1 | ts | Baking powder |
| 1 | ts | Ground cinnamon |
| 1/2 | ts | Baking soda |
| 1/4 | ts | Salt |
| 1/4 | ts | Ground ginger |
| 1 3/4 | c | Golden delicious apples; shredded |
| 3/4 | c | Lowfat buttermilk |
| 2 | tb | Vegetable oil |
| 1 | lg | Egg; lightly beaten |
| Cooking spray | ||
| 2 | ts | Sugar |
| 1/4 | ts | Ground cinnamon |
INSTRUCTIONS
1. Preheat oven. 2. Combine first 8 ingredients in a large bowl; make a well in center of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir well. Add to dry ingredients, stirring just until moist. 3. Divide batter evenly among 12 muffin cups coated with cooking spray. Combine remaining ingredients; sprinkle over muffins. Bake at 400 oF for 20 minutes or until golden. REmove from pans immediately. Serve warm. Yield: 1 dozen. Calories 139 (23% from fat); fat 3.5 g (sat .8 g, mono .9 g, poly 1.3 g); protein 3 g; carb 24.2 g; fiber 1.2 g; chol 18 mg; iron 1.1 mg; sodium 115 mg; calcium 50 mg. Recipe by: Cooking Light Magazine, October 1996 Posted to EAT-LF Digest by jaclyn@itexas.net (Jack Dickson) on May 10, 1999, converted by MM_Buster v2.0l.
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