| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 12 | Muffins. | |||
INGREDIENTS
| 2 | lg | Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok) |
| 2 | c | Whole-wheat pastry flour |
| 1 | c | Unbleached white flour |
| 1 1/4 | c | Oat bran |
| 2 1/2 | ts | Baking soda |
| 1 | ts | Cinnamon |
| 1/2 | ts | Nutmeg |
| 1 | cn | (12-ounce) apple juice concentrate |
| 1 | c | Water |
INSTRUCTIONS
I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site. Heat oven to 325° F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside. In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter. Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes. Remove muffins from cups while hot. Posted to fatfree digest by BHATPHOACC <[email protected]> on Apr 21, 1998
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