Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok)
2
c
Whole-wheat pastry flour
1
c
Unbleached white flour
1 1/4
c
Oat bran
2 1/2
ts
Baking soda
1
ts
Cinnamon
1/2
ts
Nutmeg
1
cn
(12-ounce) apple juice concentrate
1
c
Water
INSTRUCTIONS
I have not made these yet--but glad to find a fatfree muffin recipe. This
is from Dr. Andrew Weil's latest book and the recipe is also posted at his
web site.
Heat oven to 325° F. Lightly oil muffin tin. Peel and core apples and chop
coarsely. Set aside.
In a separate bowl, sift together pastry flour, white flour, oat bran,
baking soda, cinnamon, and nutmeg.
Add thawed apple-juice concentrate, chopped apples, and enough water to
make a light batter.
Mix just enough to moisten all ingredients. Divide batter among the muffin
cups (makes 12) and bake till lightly browned, 25-30 minutes.
Remove muffins from cups while hot.
Posted to fatfree digest by BHATPHOACC <BHATPHOACC@aol.com> on Apr 21, 1998
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