The “put on” response to swearing is gratitude. Notice the end of Ephesians 5:4. Paul says that gratitude should punctuate your speech, not swearing. This contrast is striking. It is not simply replacing one set of words with another set of words. God wants your grateful heart. He wants your faithful, trusting heart. He wants your submissive, humble heart. When He has these things from you, swearing will not be an issue. If your talk acknowledges that God has sovereign control over your life, and that He is working all things together for your good, you will express your gratitude, not your frustration or rebellion.

John Younts

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Breads	12	Servings

INGREDIENTS

1	c	Buttermilk, sour milk, or
		..plain yogurt (thinned to
		..consistency of bmilk)
1	c	Rolled oats
1/2	c	Raisons
1	c	Whole wheat (pastry) flour
1 1/2	ts	Baking powder
1 1/2	ts	Cinnamon
1/2	ts	Salt
1		Egg or 2 egg whites or
		..1/4 c egg substitute
1/3	c	Honey
1		Apple–cored and grated

INSTRUCTIONS

1.  Spray muffin pan with no-stick cooking spray.
2.  Stir together in large mixing bowl and let stand while preparing
remaining ingredients:  Buttermilk, oats, and raisons
3.  Blend dry ingredients together in separate bowl: whole wheat flour,
baking powder, cinnamon, salt.
4.  Vigorously blend into oats and buttermilk:  Egg and honey.
5.  Blend dry ingredients into liquid ingredients just until mixed. Do
not overmix!
6.  Fold in grated apple.
7.  Fill muffin cups almost full.  Fill any empty cups half full of
water.
8.  Bake 350 degrees for 20 minutes.
9.  Cool muffins in pan for 5 to 10 minutes for easy removal with slight
tug on side of each muffin.  Turn muffins upsode down when removed
from
pan unmtil ready to serve. Best served warm. Variation--omit oats and
use 1 3/4 cups whole wheat pastry flour.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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