From: Midian125 <Midian125@aol.com> These muffins have only 0.4g fat per
serving of one muffin...
Preheat oven to 375 degrees. Place prunes and water in a food processor or
blender and puree. Combine flour, oats, brown sugar, baking powder, salt,
if using, and cinnamon in a bowl. In a separate bowl, beat together the
prune puree, milk, maple syrup, egg whties and apples. Stir the wet
ingredients into the dry ingredients until the dry ingredients are just
moistenned. Transfer batter to nonstick or paper lined muffin cups, or to
muffin cups lightly prayed with vegetable cooking spray. Bake for 30
minutes or until muffin tops are lightlyy browned and a wooden toothpick
inserted into the middle of a muffin comes out clean.
Note: you can substitute 1/3 cup commercially prepared pureed prune baby
food or prun butter for the prune puree.
Each serving has 154 calories, 0.4g fat, 0.2 mg cholesterol, 3g protein,
34g carbohydrates and 57 mg sodium.
Posted to recipelu-digest by jeryder@juno.com on Mar 17, 1998
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