| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 12 | Servings | ||
INGREDIENTS
| 1 | c | Regular oats |
| 1 2/3 | c | Flour |
| 2 1/2 | t | Baking powder |
| 1 | t | Ground cinnamon |
| 1/2 | t | Salt, optional |
| 1 | c | Nonfat milk |
| 1/4 | c | Maple syrup |
| 1/4 | c | Orange juice |
| >or apple juice | ||
| 1 | Egg | |
| 3 | Egg whites | |
| 3/4 | c | Tart apples, finely chop |
| 1/2 | c | Raisins |
| Butter or margarine | ||
| Maple syrup |
INSTRUCTIONS
Spread oats on a baking sheet; toast in 350 oven, stirring occasionally, until golden (12-15 minutes). Mix oats, flour, baking powder, cinnamon, and if desired, salt in a large bowl. In a medium sized bowl, beat milk, syrup, juice, egg and egg whites until blended. Stir in apple and raisins. Add egg mixture to flour mixture; stir until evenly moistened. 2. Preheat a waffle iron following manufacturer's directions. Grease iron; fill three-quarters full of batter. Bake until golden and crisp (6-8 minutes). Transfer to a plate and keep warm in a 200 degree oven while making remaining waffles. Offer with butter and syrup. Makes about twelve 4- inch square waffles. Recipe By : From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 15.9mg
Sodium: 230.6mg
Potassium: 199.2mg
Carbohydrates: 38.7g
Fiber: 1.5g
Sugar: 19.2g
Protein: 5.1g