| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
New, Veglife2 |
4 |
servings |
INGREDIENTS
| 2 |
|
Granny Smith or other cooking apples; peeled,cored, |
|
|
; sliced |
| 3 |
c |
Water |
| 1/3 |
c |
Brown sugar |
| 1/2 |
ts |
Cinnamon |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Nutmeg |
| 1 |
ts |
Chopped candied ginger; (optional) |
| 1 1/2 |
c |
Old-fashioned rolled oats |
| 2 |
tb |
Flax seeds; coarsely ground |
| 1 |
c |
Evaporated milk or soy milk |
INSTRUCTIONS
In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg,
and ginger, if using. Bring to a boil over high heat, stirring
occasionally. Add oats and flax seeds. Reduce heat to medium-high and
cook, stirring frequently, for 5 to 7 minutes, until thickened. Stir
in milk and serve hot.
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 21, 1999.
Recipe by: Veggie Life, March, 1999
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