Apple Parfait Pudding
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Desserts, Puddings, Sugar free | 6 | Servings | |
INGREDIENTS
| 6 | c | Apples, chopped about 9 |
| apples peeled and cored | ||
| 1/4 | c | Cornstarch |
| Lemon juice | ||
| Cinnamon and nutmeg to taste | ||
| 1 | c | Chopped walnuts |
INSTRUCTIONS
1997 Put half of the chopped apples in a blender and blend with cornstarch. Combine with lemon juice and spices to taste. Pour into the top of a double boiler and cook over medium heat, stirring, as mixture reaches a boil and thickens. Add remaining chopped fruit and cook just until tender. Cool. Layer apple pudding and chopped nuts in tall dessert goblets, ending with nuts. Chill and serve. Top with whipped cream if desired. Recipe by: Sweet and Sugar Free - Karen E. Barkie Posted to Digest eat-lf.v097.n212 by Irene DiGiuseppe <irene@1starnet.com> on Aug 22,
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 109
Total Fat: 13g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 279.3mg
Carbohydrates: 31.8g
Fiber: 5.5g
Sugar: 18.5g
Protein: 3.5g