0
(0)
CATEGORY CUISINE TAG YIELD
Diabetic, Pies 8 Servings

INGREDIENTS

2 lb McIntosh apples, peeled
and thinly sliced 7
cups
2 T Lemon juice
2 T Sugar
1 T Butter Buds Sprinkles
4 Sweet'N Low
or 1-1/4 ts bulk
1 T All-purpose flour
1 1/2 t Ground cinnamon
1/8 t Ground allspice
4 Sheets phyllo dough, thawed
Nonfat frozen vanilla yogurt
optional

INSTRUCTIONS

Preheat the oven to 375 F. Spray a 9-inch pie pan with nonstick
cooking spray.  In a large bowl, toss the apples with the lemon juice.
In a small  bowl, combine the sugar, Butter Buds, Sweet'N Low, flour,
cinnamon  and allspice. Add to the apples and toss to coat. Lightly
spray one  sheet of phyllo dough with nonstick cooking spray. Fold in
half and  spray again. Place in the pie pan with one edge hanging over
the pan.  Repeat the process with the remaining 3 sheets of dough,
overlapping  in the pan to cover the bottom completely. Spoon the apple
mixture  into the pan. Fold the edges of the dough over to cover the
apples.  Spray with nonstick cooking spray. Bake 35 minutes, or until
the  dough is crisp and the apples are tender when pierced with a sharp
knife. Cool slightly before serving.  Serve with nonfat frozen vanilla
yogurt, if desired.  Variation: Seven cups of sliced fresh peaches or
pears, or fresh  blueberries, may be substituted for the apples. (Makes
1 9-inch pie, 8  servings)  Per serving (1/8 pie): 115 calories, 1 g
protein, 29 g carbohydrate,  1 g fat, 1 g saturated fat, 0 mg
cholesterol, 65 mg sodium.  Diabetic exchanges: 1/2 starch, 1-1/2 fruit
From Sweet 'N Low Formatted by R. Thompson Posted to MM-Recipes  Digest
by "Chat Cat" <maintech@ne.infi.net> on Mar 01, 98

A Message from our Provider:

“The Will of God will never take you to where the Grace of God will not protect you.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 12.4mg
Sodium: 132.2mg
Potassium: 53.7mg
Carbohydrates: 9.6g
Fiber: <1g
Sugar: 3.3g
Protein: 3.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?