INGREDIENTS

INSTRUCTIONS

In a 2 quart measuring bowl or other utensil that will pour easily, mix
flour, bran, salt and spice; set aside. In a medium bowl, combine yeast,
water, and honey, and let rest 5 minutes while peeling, coring, and grating
apple. Add grated apples, applesauce, milk, and egg whites to yeast
mixture; mix well. Stir into dry ingredients. Cover and let rest for 15
minutes. Pour about 1 cup of batter into a hot waffle iron* and cook for 7
~ 8 minutes, or until the lid lifts easily.
Pancakes:
Pour about 1/2 cup of batter onto a medium-hot, nonstick griddle and
flatten cakes so the enter will cook. Cook about 10 minutes on first side,
about 6 - 8 minutes on the other side. Don't turn until bubbles form on
top. These cakes are thicker than regular pancakes and take longer to cook.
NOTES : * Lightly oil a nonstick waffle iron before heating to prevent
sticking.  To keep warm before serving, place cooked waffles in a warm oven
on a bare oven rack.
Recipe by: 14 Days to New Vigor & Health Mormon Diet
Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@usit.net> on Mar 16,
1998

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