| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Macrobiotic | 1 | Servings | |
INGREDIENTS
| 4 | Apples, thinly sliced | |
| 1 1/3 | c | Apple juice |
| 1/3 | c | Raisins |
| 1/2 | t | Cinnamon, optional |
| 1/2 | t | Lemon juice |
| 2 | T | Kuzu |
| 1 1/2 | c | Whole wheat pastry flour |
| 1/4 | c | Corn oil |
| 1 | T | Barley malt |
| 1/4 | t | Sea salt |
INSTRUCTIONS
Prepare crust first by mixing salt into the fresh pastry flour, then adding oil until flour begins to bead. Sprinkle barley malt over this mixture, slightly mix, and add enough water to make a thick ball of dough. Quickly roll out between two sheets of wax paper or on a board used for pie crusts. Cut into a circle which is about 9-inches wide and place into lightly oiled glass or stainless steel pie pan. Pierce the bottom of the pie crust and sides lightly with a fork so the crust will not puff up and let the liquid from the pie filling go under it. Meanwhile, combine apples, 1/3 cup of apple juice and raisins and bring to a boil. Cover and simmer 15 minutes. Mix in cinnamon and lemon juice. Remove from heat and allow to cool. Combine kuzu and remaining 1 cup of apple juice, stir until dissolved, and bring to a boil. Simmer about 1 minute or until transparent and thickened. Spoon apples into crust and pour glaze over. Bake for about 40 minutes. ]] Formatted by suechef@sover.net NOTES : Pies originated in England as meat pies. In the American colonies, apples and other fruit replaced beef and mince meat as the main filling. Recipe by: Macrobiotics Online Posted to MC-Recipe Digest by Sue <suechef@sover.net> on Apr 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 956
Calories From Fat: 413
Total Fat: 46.7g
Cholesterol: 6.9mg
Sodium: 714.3mg
Potassium: 1165.5mg
Carbohydrates: 143.8g
Fiber: 12.5g
Sugar: 111.8g
Protein: 5.2g