Apple-prosciutto Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Chicken, Italian | 4 | Servings |
INGREDIENTS
| 4 | Boned skinless chicken | |
| Breast halves, about 1 lb. | ||
| Total), Total | ||
| 4 | Slices prosciutto or | |
| Boiled ham | ||
| 1/2 | c | Finely chopped apple |
| 1/8 | t | Apple pie spice |
| Apple pie spice | ||
| 2 | T | Finely chopped green onion |
| 1 | T | Margarine or butter |
| 1 | T | All-purpose flour |
| 2/3 | c | Skim milk |
| 1/2 | c | Shredded provolone |
| Cheese, 2 ounces | ||
| Hot cooked rice, optional |
INSTRUCTIONS
Rinse chicken, pat dry. Place each breast half between 2 pieces of plastic wrap. Pound from the center to the edges with the flat side of a meat mallet till 1/4 inch thick. Remove plastic wrap. Place one prosciutto slice atop each breast half. Combine apple and 1/8 teaspoon pie spice. Place a fourth of the apple mixture on each breast. Fold in sides and roll up each half starting from a narrow end. Secure with wooden toothpicks. Sprinkle with additional apple pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a 350 degree oven for 25 to 30 minutes until tender and no longer pink. Remove picks. In a small saucepan cook onion in margarine until tender. Stir in flour and dash pepper. Add milk. Cook and stir till thickened and bubbly; cook and stir 1 minute more. Stir in cheese till melted. Serve sauce over chicken rolls. Serve with rice or on a bed of rice, if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 638
Calories From Fat: 270
Total Fat: 30.3g
Cholesterol: 155.4mg
Sodium: 2476.1mg
Potassium: 796.2mg
Carbohydrates: 23.1g
Fiber: <1g
Sugar: 7.8g
Protein: 64.7g