| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy, Eggs | Desserts, Fruits, Low-cal | 5 | Servings | |
INGREDIENTS
| 3/4 | c | Quaker Oat Bran hot cereal; uncooked |
| 1 | ts | Baking powder |
| 1 | c | Skim milk |
| 3 | Egg whites; slightly beaten | |
| 1 | tb | Margarine |
| 1 | c | Ricotta cheese, part skim |
| 1 | sm | Apple; finely chopped |
| 2/3 | c | Raisins |
| 1 | tb | Sugar, confectioners |
| 1/2 | ts | Vanilla |
| 2/3 | c | Lite pancake syrup |
| 1/4 | ts | Cinnamon |
INSTRUCTIONS
Combine oat bran and baking powder; add to combined milk, egg whites and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet over medium heat; lightly coat with non-stick spray or lightly oil before making each crepe. Pour about 1/4 cup batter onto hot prepared pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2 minutes or until top looks dry. Turn; cook an additional minute. Stack between sheets of wax paper. Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned side of each crepe. Fold or roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 minutes, stirring occasionally, or until heated through. Just before serving, pour 2 tblsp. over each crepe. Makes 5 servings--10 crepes. (about 300 calories per 2 crepes) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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