| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Salads | 8 | Servings |
INGREDIENTS
| 2 | Granny Smith apples, sliced | |
| 2 | Gala apples, sliced | |
| 1/4 | c | Fresh lemon juice |
| 1 | c | Water |
| 3 | Celery stalks | |
| sliced diagonally | ||
| 1 | Pineapple tidbits, drained | |
| 8 ounce can | ||
| 1/3 | c | Walnuts, coarsely chopped |
| Mint sprigs | ||
| 1 | c | Plain low-fat yogurt |
| 1/2 | c | Soft silken tofu |
| 1 | T | Honey |
| 1 | t | Ground cinnamon |
INSTRUCTIONS
Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently. Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8. (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3 grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 65
Calories From Fat: 31
Total Fat: 3.7g
Cholesterol: 1.8mg
Sodium: 36.3mg
Potassium: 150.2mg
Carbohydrates: 6.3g
Fiber: <1g
Sugar: 4.9g
Protein: 2.5g