| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Indian |
Salads |
8 |
Servings |
INGREDIENTS
| 2 |
|
Granny Smith apples; sliced |
| 2 |
|
Gala apples; sliced |
| 1/4 |
c |
Fresh lemon juice |
| 1 |
c |
Water |
| 3 |
|
Celery stalks sliced diagonally |
| 1 |
cn |
Pineapple tidbits; drained (8 ounce can) |
| 1/3 |
c |
Walnuts, coarsely chopped |
|
|
Mint sprigs |
| 1 |
c |
Plain low-fat yogurt |
| 1/2 |
c |
Soft silken tofu |
| 1 |
tb |
Honey |
| 1 |
ts |
Ground cinnamon |
INSTRUCTIONS
DRESSING
Place sliced apples in mixture of lemon juice and water. Add more water
if needed to cover apples. At serving time, drain liquid from apples.
Combine apples, celery, pineapple and nuts. For the dressing: Combine
yogurt, tofu, honey and cinnamon in a food processor and blend until
smooth. Chill. Combine apple mixture with dressing and toss gently.
Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.
(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
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