| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 400 | g | Dessert apples |
| 225 | g | Green grapes, seedless |
| preferably | ||
| 100 | White wine | |
| 1/2 | Lemon, juice of | |
| 2 | T | White rum |
| 1 1/2 | t | Sugar |
| 1/4 | t | Ground cinnamon |
| 1 | t | Fresh root ginger, finely |
| chopped | ||
| 3 | T | Grated coconut, fresh |
| 1 | T | Honey, clear heather |
| Coconut shell | ||
| Mint leaves | ||
| Cinnamon stick |
INSTRUCTIONS
Peel, quarter and core the apples. Wash and peel the grapes, remove pips if not seedless. Mix the apple and grapes with lemon juice, white wine, sugar and ginger. Cover the fruit and leave to stand for 2 hours. Strain the salad marinade into a pan, placing the fruit into a bowl. Bring the marinade to the boil and simmer gently over a low heat until half the liquid has evaporated. Stir in the honey and leave to cool, then add the cinnamon and rum. Pour over the fruit salad and serve with fresh grated coconut. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 339
Calories From Fat: 53
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 754.5mg
Potassium: 1240.2mg
Carbohydrates: 71.3g
Fiber: 13g
Sugar: 48.9g
Protein: 11.3g