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CATEGORY CUISINE TAG YIELD
Dairy Emp, Ready stead 2 Servings

INGREDIENTS

200 Double cream
1 T Icing sugar
100 g Apple sauce
Dot of butter
2 T Breadcrumbs
1 Pinches cinnamon
Blackberries
Chocolate vermicelli
1 Other Carbohydrates

INSTRUCTIONS

Softly whip the double cream and stir in the icing sugar. Fold in  the
apple sauce. Divide the mixture between two tall glasses.  2 Heat the
butter in a small frying pan. Fry the breadcrumbs with the  cinnamon
until crisp and golden.  3 Serve the apple sauce whip topped with the
breadcrumbs,  blackberries and chocolate vermicelli.  Converted by
MC_Buster.  Per serving: 15 Calories (kcal); trace Total Fat; (0%
calories from  fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol;
trace Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0  Fat;  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 49
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 50.5mg
Potassium: 53mg
Carbohydrates: 11g
Fiber: 1.2g
Sugar: 5.1g
Protein: 1g


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