Apple-scallop Ramekins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Casseroles, Fish, Seafood | 4 | Servings | |
INGREDIENTS
| 4 | T | Butter or margarine |
| 1/2 | c | Onion, minced |
| 1 | lb | Bay scallops |
| 2 | Apples, Granny Smithmed-size | |
| 1 | 3oz | |
| Mushroomssliceddrained | ||
| 1 | t | Lemon juice |
| 1 | t | Parsley, minced |
| 1/2 | t | Basil, dried |
| 1/2 | t | Salt |
| 2 | T | Flour |
| 1 | c | Milk |
| 2 | T | Bread crumbs, plaindry |
INSTRUCTIONS
Melt 1 tablespoon butter in large skillet. 2. Add onion; saute until tender. 3. Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally. 4. Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour. 5. Remove from heat; stir in milk. 6. Return to medium heat; cook, stirring constantly, until thickened. 7. Add sauce to scallop mixture in skillet; mix well. 8. Spoon into 4 buttered ramekins. 9. Combine remaining butter with bread crumbs; sprinkle over scallops. 10. Place under broiler; broil 3 to 4 minutes, or until crumbs are golden. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 154
Calories From Fat: 111
Total Fat: 12.6g
Cholesterol: 6.6mg
Sodium: 409.8mg
Potassium: 129.6mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 4g
Protein: 2.7g