| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Home cookin | 4 | Servings | |
INGREDIENTS
| 3 | c | Flour |
| 2 | t | Baking powder |
| 1 | t | Baking soda |
| 1 | t | Cinnamon |
| 1/4 | t | Nutmeg |
| 1/4 | t | Allspice |
| 1/2 | t | Salt |
| 1 1/2 | c | Brown sugar |
| 4 | Egg whites | |
| 1 | c | Plain yoghurt |
| 1/3 | c | Oil |
| OR 1/3 cup applesauce | ||
| 3 | Apples, peeled and finely | |
| Chopped | ||
| 2 | g | Fat |
| 311 | Cal. |
INSTRUCTIONS
Preheat over 400°F. Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yoghurt and oil. Stir in apples and nuts. Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5 minutes and then turn out. Posted to MM-Recipes Digest by marlene <dwillson@futurenet.bc.ca> on Auguday,, st 20, 199
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“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 893
Calories From Fat: 171
Total Fat: 19.4g
Cholesterol: <1mg
Sodium: 939.2mg
Potassium: 432.1mg
Carbohydrates: 168.4g
Fiber: 5.9g
Sugar: 87.8g
Protein: 14.2g