| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 1 | Servings | ||
INGREDIENTS
| 8 | Granny Smith apples, peeled | |
| cored and sliced | ||
| 1/2 | c | Raisins |
| 2 | T | Honey |
| Cinnamon and nutmeg to taste | ||
| 6 | Sheets phyllo dough, partly | |
| thawed & covered with a | ||
| damp clean towel | ||
| Vegetable oil spray, PAM | ||
| 2 | c | Apple cider |
| 4 | t | Arrowroot or cornstarch |
| Cinnamon and nutmeg to taste |
INSTRUCTIONS
STRUDEL: Preheat oven to 400 F. Mix sliced apples and raisins with sweetener (I used 2 Tbs. frozen apple juice concentrate); sprinkle with cinnamon and nutmeg. Lay 1 sheet of phyllo on a greased cookie sheet. Spray phyllo with vegetable oil or a mist of water. Lay another sheet of phyllo on top of the first one, spray with oil or water and place a third sheet on top. Place half of apple mixture on phyllo and roll up lengthwise, turning in the ends to enclose filling. Cut 3/4 of the way through the roll to make 7 servings. Repeat procedure with the other 3 sheets of phyllo and the remaining apple mixture. Bake 15 to 20 minutes, until lightly browned. SAUCE: Combine all ingredients in a small saucepan. Whisk thoroughly. Heat to a boil, stirring constantly. TO SERVE: Separate strudel slices with a sharp knife. Top with warm sauce. Note: I did not slice strudel - and baked it about 35 minutes. Next time I would chop apples instead of slicing thinly. Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net> on Oct 26, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 607
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 25.6mg
Potassium: 1230mg
Carbohydrates: 157.9g
Fiber: 3.6g
Sugar: 83.3g
Protein: 2.9g