INGREDIENTS

INSTRUCTIONS

STRUDEL: Preheat oven to 400 F. Mix sliced apples and raisins with
sweetener (I used 2 Tbs. frozen apple juice concentrate); sprinkle
with cinnamon and nutmeg. Lay 1 sheet of phyllo on a greased cookie
sheet. Spray phyllo with vegetable oil or a mist of water. Lay  another
sheet of phyllo on top of the first one, spray with oil or  water and
place a third sheet on top.  Place half of apple mixture on phyllo and
roll up lengthwise, turning  in the ends to enclose filling. Cut 3/4 of
the way through the roll  to make 7 servings. Repeat procedure with the
other 3 sheets of  phyllo and the remaining apple mixture. Bake 15 to
20 minutes, until  lightly browned.  SAUCE: Combine all ingredients in
a small saucepan. Whisk thoroughly.  Heat to a boil, stirring
constantly.  TO SERVE: Separate strudel slices with a sharp knife. Top
with warm  sauce.  Note: I did not slice strudel - and baked it about
35 minutes. Next  time I would chop apples instead of slicing thinly.
Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net>
on Oct 26, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 607
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 25.6mg
Potassium: 1230mg
Carbohydrates: 157.9g
Fiber: 3.6g
Sugar: 83.3g
Protein: 2.9g