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CATEGORY CUISINE TAG YIELD
Meats Cornish Main dish, Poultry 4 Servings

INGREDIENTS

4 3/4 lb. cornish game hens
10 oz Green giant rice originals f
Medley thawed
1/2 c Apple, chopped
1/2 c Celery, chopped
1/4 c Onion, chopped
1/2 t Salt
1/8 t Pepper
1/8 t Cinnamon

INSTRUCTIONS

Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees.
Remove giblets. Rinse hens inside and out; pat dry. In medium bowl,
combine all stuffing ingredients; mix well. Spoon 1/4 of stuffing
mixture into body cavity of each hen. Secure body openings with  wooden
picks or metal skewers. Tie legs together with string. Place  hens in
ungreased 13x9" baking dish. Bake at 350 degrees for 45-60  minutes
until fork tender and juices run clear, basting occasionally  with pan
juices. Nutritional Information: Calories: 350; protein 44g;
carbohydrates 17g; fat 11g; cholesterol 131mg; sodium 630mg;  potassium
460mg. Posted to MC-Recipe Digest V1 #813 by Nancy Berry
<nlberry@prodigy.net> on Sep 28, 1997

A Message from our Provider:

“It’s not how you start, it’s how you finish that counts”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 687
Calories From Fat: 426
Total Fat: 47.2g
Cholesterol: 339.4mg
Sodium: 508.2mg
Potassium: 864.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 2.3g
Protein: 57.9g


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