Apple Sweet Cornish Game Hens
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cornish | Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 4 | 3/4 lb. cornish game hens | |
| 10 | oz | Green giant rice originals f |
| Medley thawed | ||
| 1/2 | c | Apple, chopped |
| 1/2 | c | Celery, chopped |
| 1/4 | c | Onion, chopped |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| 1/8 | t | Cinnamon |
INSTRUCTIONS
Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees. Remove giblets. Rinse hens inside and out; pat dry. In medium bowl, combine all stuffing ingredients; mix well. Spoon 1/4 of stuffing mixture into body cavity of each hen. Secure body openings with wooden picks or metal skewers. Tie legs together with string. Place hens in ungreased 13x9" baking dish. Bake at 350 degrees for 45-60 minutes until fork tender and juices run clear, basting occasionally with pan juices. Nutritional Information: Calories: 350; protein 44g; carbohydrates 17g; fat 11g; cholesterol 131mg; sodium 630mg; potassium 460mg. Posted to MC-Recipe Digest V1 #813 by Nancy Berry <nlberry@prodigy.net> on Sep 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 687
Calories From Fat: 426
Total Fat: 47.2g
Cholesterol: 339.4mg
Sodium: 508.2mg
Potassium: 864.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 2.3g
Protein: 57.9g