| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cornish |
Main dish, Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
3/4 lb. cornish game hens |
| 10 |
oz |
Green giant rice originals f Medley, thawed |
| 1/2 |
c |
Apple; chopped |
| 1/2 |
c |
Celery; chopped |
| 1/4 |
c |
Onion; chopped |
| 1/2 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1/8 |
ts |
Cinnamon |
INSTRUCTIONS
HENS
STUFFING
Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees. Remove
giblets. Rinse hens inside and out; pat dry. In medium bowl, combine all
stuffing ingredients; mix well. Spoon 1/4 of stuffing mixture into body
cavity of each hen. Secure body openings with wooden picks or metal
skewers. Tie legs together with string. Place hens in ungreased 13x9"
baking dish. Bake at 350 degrees for 45-60 minutes until fork tender and
juices run clear, basting occasionally with pan juices. Nutritional
Information: Calories: 350; protein 44g; carbohydrates 17g; fat 11g;
cholesterol 131mg; sodium 630mg; potassium 460mg.
Posted to MC-Recipe Digest V1 #813 by Nancy Berry <nlberry@prodigy.net> on
Sep 28, 1997
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”