CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Fruits | Fruits, Salads | 4 | Servings |
INGREDIENTS
Don Fifield xkgr41a | ||
2 | T | Apple-cider vinegar |
2 | t | Coarse mustard |
2 | t | Honey |
1 | Shallot, chopped | |
1/2 | t | Black pepper |
1/4 | c | Canola oil |
1 | Celeriac root | |
2 | T | Lemon juice |
2 | Green apples, shredded | |
1/3 | c | Nonfat yogurt |
1/4 | c | Red onions, diced |
2 | c | Spinach, shredded |
1 | c | Radish, sliced |
INSTRUCTIONS
Place the vinegar, mustard, honey, shallots, and pepper in a blender container. Process on high speed until well mixed. With the blender running, slowly pour in the oil to form an emulsion. Trim and wash the celeriac. Cut into a fine julienne and place in a lg bowl. Add the lemon juice and combine well to keep the celeriac from discoloring. Mix in the apples, yogurt, onions, and dressing. Serve on a bed of spinach with the radishes. The Healing Foods Cookbook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 252
Calories From Fat: 127
Total Fat: 14.4g
Cholesterol: <1mg
Sodium: 308mg
Potassium: 547.2mg
Carbohydrates: 30.2g
Fiber: 5.6g
Sugar: 17.6g
Protein: 4g