| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Dairy | Breakfast, Fruits | 4 | Servings | |
INGREDIENTS
| 4 | c | Water |
| 1 1/3 | c | Oat bran |
| 1/2 | c | Raisins |
| 1 | Apple, shredded | |
| 1 | T | Maple syrup |
| 1/2 | t | Ground caraway seeds |
| 1/2 | t | Ground cinnamon |
| 1 | c | 1-2 Skim milk |
INSTRUCTIONS
In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 37.2mg
Potassium: 440.9mg
Carbohydrates: 45.4g
Fiber: 2.2g
Sugar: 39.2g
Protein: 3.4g