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Let the fires go out in the boiler room of the church and the place will still look smart and clean, but it will be cold. The Prayer Room is the boiler room for its spiritual life.
Leonard Ravenhill
Applesauce-Bran Muffins (Lf)
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy, Eggs
Low fat, Muffins
12
Servings
INGREDIENTS
1 1/2
c
100% bran cereal
1
c
Skim milk
Egg — slightly beaten
1/2
c
Unsweetened applesauce
2 1/2
tb
Butter or margarine —
Melted
1
c
All-purpose flour
2 1/2
ts
Baking powder
1/4
c
Brown sugar
INSTRUCTIONS
Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside.
In another bowl, combine egg, applesauce and melted butter. Stir into the
cereal mixture. Add the dry ingredients, stirring until just blended. Spray
a muffin tin with cooking spray or line with baking cups. Fill each cup 3/4
full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12
muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God makes it, we mess it”
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