Applesauce-bran Muffins (lf)

We can say then that a relationship of authority and submission between equals, with mutual giving of honor, is the most fundamental and most glorious interpersonal relationship in the universe. Such a relationship allows interpersonal differences without 'better' or 'worse,' without 'more important' and 'less important.' And when we begin to dislike the very idea of authority and submission—not distortions and abuses, but the very idea—we are tampering with something very deep. We are beginning to dislike God Himself.

Wayne Grudem

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Low fat, Muffins	12	Servings

INGREDIENTS

1 1/2	c	100% bran cereal
1	c	Skim milk
		Egg, slightly beaten
1/2	c	Unsweetened applesauce
2 1/2	T	Butter or margarine
		Melted
1	c	All-purpose flour
2 1/2	t	Baking powder
1/4	c	Brown sugar

INSTRUCTIONS

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat, 238 mg sodium  Recipe By     :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 116 Calories From Fat: 27 Total Fat: 3.1g Cholesterol: 22.3mg Sodium: 147mg Potassium: 107.3mg Carbohydrates: 20.4g Fiber: 1.6g Sugar: 7.8g Protein: 3g