| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Low fat, Muffins | 12 | Servings | |
INGREDIENTS
| 1 1/2 | c | 100% bran cereal |
| 1 | c | Skim milk |
| Egg, slightly beaten | ||
| 1/2 | c | Unsweetened applesauce |
| 2 1/2 | T | Butter or margarine |
| Melted | ||
| 1 | c | All-purpose flour |
| 2 1/2 | t | Baking powder |
| 1/4 | c | Brown sugar |
INSTRUCTIONS
Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside. In another bowl, combine egg, applesauce and melted butter. Stir into the cereal mixture. Add the dry ingredients, stirring until just blended. Spray a muffin tin with cooking spray or line with baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat, 238 mg sodium Recipe By : From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 22.3mg
Sodium: 147mg
Potassium: 107.3mg
Carbohydrates: 20.4g
Fiber: 1.6g
Sugar: 7.8g
Protein: 3g