INGREDIENTS

INSTRUCTIONS

**Optional:  1/2 C chopped nuts
*NOTE: Original recipe used regular margarine or butter, softened
**NOTE: Original recipe used 2 eggs
Heat oven to 350 deg F.  In large bowl, beat brown sugar and margarine
until light and fluffy. Beat in applesauce, molasses and eggs until smooth.
Lightly spoon flour into measuring cup; level off.  Add all-purpose flour,
whole-wheat flour, baking soda, cinnamon, allspice and salt; blend well.
Stir in nuts if you are adding them.  Spread evenly in ungreased 15 x 10 x
1" baking pan.
Bake at 350 deg F for 20 - 25 min or until toothpick inserted in center
comes out clean.  Cool completely.  Sprinkle with powdered sugar.  Cut into
bars.
Makes:  48 bars
High Altitude: Above 3500 Feet: No change
These are pretty good!   Definitely worth making again.
Entered into MasterCook II and tested for you by Reggie Dwork
<reggie@reggie.com>
Recipe By     : Fast and Healthy, S/O 1995, pg 65
Posted to Digest eat-lf.v096.n180
Date: Mon, 07 Oct 1996 14:13:17 -0700
From: Reggie Dwork <reggie@reggie.com>
NOTES : w/o nuts:               w/nuts: Cal 53.3 62.4
Fat  0.1g                 0.9g
Carbs  12.4g           12.7g
Dietary Fiber  0.4g     0.6g
Protein  1g               1.3g
Sodium  68mg          68mg
CFF  1.7%                13%

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