| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Desert, Digest, Fatfree | 12 | Servings | |
INGREDIENTS
| 1 | c | Rolled Oats |
| 1 | c | Non-fat milk (was: buttermilk) |
| 1 | c | Wheat flour |
| 1/2 | c | Brown sugar |
| 1/2 | c | Applesauce (I used chunky) |
| 2 | Egg whites or egg substitute | |
| 1 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Salt (optional) |
INSTRUCTIONS
~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin. ~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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