| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Desert, Digest, Fatfree | 12 | Servings | |
INGREDIENTS
| 1 | c | Rolled Oats |
| 1 | c | Non-fat milk, was: |
| buttermilk | ||
| 1 | c | Wheat flour |
| 1/2 | c | Brown sugar |
| 1/2 | c | Applesauce, I used chunky |
| 2 | Egg whites or egg | |
| substitute | ||
| 1 | t | Baking powder |
| 1/2 | t | Baking soda |
| 1/2 | t | Salt, optional |
INSTRUCTIONS
~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin. ~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 486
Calories From Fat: 80
Total Fat: 9.2g
Cholesterol: 40.9mg
Sodium: 1278mg
Potassium: 1581.8mg
Carbohydrates: 66g
Fiber: <1g
Sugar: 57.9g
Protein: 35.8g