Applesauce Oatmeal Muffins (healthy Exchanges)

Although it is healthy to be ashamed of the sins you are involved in, don't let that shame become one of Satan's weapons to keep you trapped. Secrecy is often a Christian's biggest enemy, while confession can bring freedom and release from the bondage of an overwhelming sense of shame. If no one knows of your personal moral failures, there is no one to be accountable to, or to help lift you up in prayer or encourage you. Don't let your pride destroy you (Prov. 29:23; Mark 7:21; 2 Chr, 32:26). In an accountability relationship, you choose a confidant that you can be honest and open with about your addiction. Confess your sin (James 5:16). Be sure to choose someone of the same sex. Preferably, select a discrete person that has some spiritual maturity in their walk with Christ, and who has a helpful, non-condemning spirit.

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CATEGORY	CUISINE	TAG	YIELD
Dairy, Vegetables, Eggs		Shelf life, Shelf3	1	Servings

INGREDIENTS

1 1/2	c	Uncooked quick oats, 4 1/2
		ounces
3/4	c	All-purpose flour
1/2	t	Ground cinnamon
1	t	Baking powder
1/2	t	Baking soda
1/4	t	Salt
1	c	Unsweetened applesauce
1/4	c	Skim milk
2	T	+ 2 teaspoons vegetable oil
3	T	Brown Sugar Twin
1		Egg, beaten or
		equivalent in egg
		substitute
1/4	c	Raisins

INSTRUCTIONS

Preheat oven to 350 degrees. Spray a muffin tin with butter-flavored
cooking spray or line with paper liners. In a large bowl, combine
oats, flour, cinnamon, baking powder, baking soda, and salt. Add
applesauce, millk, vegetable oil, Brown Sugar Twin, egg, and raisins.
Mix gently to combine. Fill 12 muffin wells 3/4 full. Bake for 20 to
25 minutes or until a toothpick inserted in center comes out clean.
Place muffin pan on a wire rack and let set for 5 minutes. Remove
muffins from pan and continue cooling on wire rack.  HINT: Fill unused
muffin wells with water. It protects the muffin tin  and ensures even
baking.  Serves 12  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1304 Calories From Fat: 163 Total Fat: 18.8g Cholesterol: 202.2mg Sodium: 2035.4mg Potassium: 1867.7mg Carbohydrates: 237.1g Fiber: 19.7g Sugar: 69.5g Protein: 52g