| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 3/4 |
c |
All-purpose flour |
| 1 |
ts |
Baking powder |
| 1/4 |
ts |
Salt |
| 2 |
ts |
Pumpkin pie spice |
| 1 1/2 |
c |
Kellogg's® Low Fat Granola cereal; any variety |
| 1/4 |
c |
Firmly packed brown sugar |
| 1/3 |
c |
Skim milk |
| 3/4 |
c |
Unsweetened applesauce |
| 2 |
|
Egg whites |
| 3 |
tb |
Vegetable oil |
| 1 |
ts |
Vanilla |
|
|
Vegetable cooking spray |
| 1/4 |
ts |
Cinnamon |
| 2 |
tb |
Sugar |
INSTRUCTIONS
TOPPING
these recipies from.. <A
HREF="http://www.kelloggs.com/kitchens/book/index.html">Welcome to Kellogg
Kitchens(TM)!</A>
1.Combine flour, baking powder, salt and spice. Set aside.
2.In large mixing bowl, combine Kellogg's® Low Fat Granola cereal, brown
sugar, milk and applesauce. Add egg whites, oil and vanilla to cereal
mixture. Mix well. Stir in flour mixture only until combined. Spoon batter
evenly into twelve, 2 1/2-inch muffin-pan cups coated with cooking spray.
Sprinkle with cinnamon sugar mixture.
3.Bake at 400°F about 20 minutes or until lightly browned. Serve warm.
NUTRITION FACTS: Serving size 1 muffin (74 grams) Calories 200 Fat cal 40 %
DAILY VALUE: Total fat 8% (5g), Sat fat 3% (0.5g), Cholest 0% (0mg), Sodium
7% (170mg), Total carb 12% (36g), Fiber 8% (2g), Sugars 13g, Protein 4g,
Vitamin A 6%, Vitamin C 0%, Calcium 8%, Iron 10%
YIELD: 12 muffins
Posted to brand-name-recipes by Mapiggy <Mapiggy@aol.com> on Mar 20, 1998
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