Applesauce Surprise Mini-muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Breads | 3 | Dozen | |
INGREDIENTS
| 2 | c | Unbleached flour |
| 1/4 | c | Wheat germ, opt |
| 1 | T | Apple pie spice or 1ts each |
| of cinnamon allspice and | ||
| nutmeg | ||
| 2 | t | Baking powder |
| 1/4 | t | Salt |
| 1/2 | c | Honey |
| 2 | Jars, 4oz strained carrots | |
| or 1 cn 16oz pumpkin | ||
| puree | ||
| 2/3 | c | Applesauce |
| 2 | T | Vegetable oil |
| 2 | Eggs, lightly beaten | |
| Vegetable oil spray |
INSTRUCTIONS
Preheat oven to 425 degrees. Stir together flour, wheat germ, spices, baking powder and salt in a large bowl. Set aside. Stir together honey, carrots or pumpkin, applesauce, vegetable oil and eggs in second bowl. Stir wet ingredients into dry, mixing until completely moistened. Do not over beat. Coat mini-muffi pans with vegetable oil spray and spoon in batter. Bake for 1-to14 minutes, until muffins will spring back when touched. Nutritional info per serving: 56 cal; 1.1g fat (18%), 1.1g pro, 10.4g carb Formatted 7/10/95 by Lisa Crawford (LISA_POOH@DELPHI.COM) Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Mar 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 632
Calories From Fat: 121
Total Fat: 13.6g
Cholesterol: 124mg
Sodium: 571.2mg
Potassium: 205.6mg
Carbohydrates: 117.4g
Fiber: 3g
Sugar: 51.9g
Protein: 13.1g