| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Crackers | 55 | Servings | ||
INGREDIENTS
| 2 | c | Whole wheat or whole wheat |
| Pastry flour | ||
| 1 | t | Cinnamon |
| 1/2 | t | Salt |
| 1/4 | c | Plus 1 Tablespoon oil |
| 1 | c | Apple sauce |
INSTRUCTIONS
"Their true applesauce taste makes these crackers a welcome after-school snack. 350~F. 15 to 20 minutes Preheat the oven to 350~F. Stir together the flour, cinnamon, and salt in a large bowl or in the food processor. Add the oil and blend until the mixture resembles coarse meal. Add the apple sauce and mix well. Gather into a ball. If dough is too wet, knead in a little flour. Divide the dough into 2 equal portions for rolling. On a floured surface or pastry cloth, roll thin, 1/16 to 1/8 inch. With a sharp knife, cut into 2-inch squares. Arrange on a baking sheet. Prick each square 2 or 3 times with the tines of a fork. Bake for 10 minutes. Turn and continue baking for another 5 to 10 minutes, or until crisp. Cool on a rack. Yield: 50-55. VARIATION: If you want a sweeter cracker, sprinkle the tops with turbinado sugar. Roll the rolling pin lightly over the tops before cutting to press in the sugar. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 27
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 21.3mg
Potassium: 8.4mg
Carbohydrates: 4g
Fiber: <1g
Sugar: <1g
Protein: <1g