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CATEGORY CUISINE TAG YIELD
Meats, Fruits Poultry 4 Servings

INGREDIENTS

3 T Seasoned dried bread crumbs
4 3-oz skinless boneless
chicken breasts pounded
thin
2 t Canola oil
1/4 c Apricot spreadable fruit
melted

INSTRUCTIONS

submitted by: johanssen@matnet.com Preheat broiler. Spray broiler pan
with nonstick cooking spray.  Place bread crumbs on large sheet of wax
paper. Brush 1 side of each  chicken breast with 1/2 teaspoon of the
oil; place oiled-side down on  bread crumbs, pressing firmly to coat.
Brush uncoated side of each chicken breast with one-fourth of the
spreadable fruit. Rol breass to enclose fruit; secure with wooden
toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from
heat, 6-8 minutes, until cooked through.  EACH SERVING PROVIDES: 1/2
fat, 1 fruit, 2 proteins, 1/4 bread  PER SERVING: 178 calories; 20g
protein; 4g fat; 14g carbohydrate; 15  mg calcium; 204mg sodium; 49mg
cholesterol; 9 g dietary fiber  DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER  RECIPE ARCHIVE - 10 JUNE 1996  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 182
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 73.1mg
Sodium: 100.7mg
Potassium: 230.1mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 27.4g


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