| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Fruits, Mcdougall, Sauces | 1 | Servings | |
INGREDIENTS
| 1 | c | Dried apricots |
| 1 | c | Unsweetened pineapple juice |
| 1 | c | Pitted dates |
| 1 | t | Lemon juice |
INSTRUCTIONS
Soak apricots in pineapple juice overnight Blenderize all ingredients Serve as is on toast or thin with more pineapple juice to make a softer spread for waffles or pancakes Makes about 3 cups **Natures Pantry Cookbook** From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 949
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 21.6mg
Potassium: 3008.5mg
Carbohydrates: 247.5g
Fiber: 24.2g
Sugar: 207.3g
Protein: 9.7g