INGREDIENTS

INSTRUCTIONS

Drain fruit, reserving syrup in small saucepan. Bring to boil. Reduce
to medium-low. Simmer 4 minutes. Stir in brown sugar and butter; cook
until thickened, stir constantly. Add apricots; heat through. Spoon
over scoops of ice cream. Del Monte introduced canned fruit with  spice
and other flavors. These new products essentially work as two
ingredients in one.    IDEAS      SORBET - freeze two cans of Harvest
Spiced Peaches; run cans  under warm water until fruit slips out. Dice
fruit and blend in a  food processor. Serve immediately or return to
the freezer and  scooped into dessert glasses later.      SMOOTHY -
blend Raspberry Flavored Peaches with some of the syrup  and vanilla
frozen yogurt      PUREED FRUIT - To cut some of the fat from muffins
and to add  flavor, puree Almond Flavored Apricot Halves and substitute
the  pureed fruit for some of the fat (up to 75%), or for the amount of
liquid called for in a recipe or on a package mix.  GENERAL ADVICE
(from Prevention's archives): Experiment. You can  reduce fat in baked
goods by using pureed fruit in place of fat. When  modifying a recipe,
make changes gradually so that you keep the taste  as you make the
recipe more healthful. If your recipe calls for a cup  of fat--start by
substituting pureed fruit for one fourth the fat--if  you like the
taste, next time substitute a little more.  Recipe by: Alice Harding
for Del Monte Foods  Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Apr  30, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 386
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 4mg
Sodium: 73.7mg
Potassium: 1424.2mg
Carbohydrates: 90g
Fiber: 7.9g
Sugar: 79.9g
Protein: 6.9g