| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken | 4 | Servings | |
INGREDIENTS
| 1 | lb | Skinless boneless chicken |
| breast | ||
| 1/4 | t | Paprika |
| 1 | t | Canola oil |
| 2 | Cloves garlic, minced | |
| 1/3 | c | Low sugar Apricot Preserves |
| 1/4 | c | Orange juice |
| 1 | T | Minced fresh cilantro |
| 1/4 | t | Nutmeg |
| 1/4 | t | Allspice |
INSTRUCTIONS
Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika. Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink. Transfer to a serving platter and cover to keep warm. Add the oil to the skillet and heat over medium-high heat. Add the garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken. NOTES : Calories: 178 (14% from fat) Fat: 3g Cholesterol: 66mg Carbohydrate: 10g Fiber: 0g Sodium: 74mg Recipe by: Prevention's All New Quick & Healthy Cookbook Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Apr 25, 1998
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 73.1mg
Sodium: 411.9mg
Potassium: 365.8mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1.7g
Protein: 29.2g