| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Eat-lf mail, Low fat, Main dishes, Meats | 4 | servings | |
INGREDIENTS
| 3/4 | lb | Lean Ham |
| Cooking Spray | ||
| 1/4 | c | Apricots Spreadable Fruit |
| 1/4 | c | Orange Juice |
| Fresh Orange Slices; Optional |
INSTRUCTIONS
Slice ham into 4 (3 oz) slices. Coat a large nonstick skillet with cooking spray; place over med-high heat until hot. Add ham; cook 2 - 3 min on each side or until lightly browned. Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 - 6 min or until ham is glazed. Garnish with orange slices, if desired. Yield: 4 servings Per serving: Cal 127, Total Fat 3.6g, Sat Fat 1g, Carb 9.1g, Fib 0g, Pro 15.2g, Sod 856mg, CFF 26% This was **wonderful**. Very tasty, easy and quick to put together. A keeper. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe by: 5 Ingredients, 15 Minute Cookbook, Cooking Light Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jul 22, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: Never-ending fulfillment”